Aloha and Namaste!
S.o.u.l. Is a vision of serving others universally with love, that has taken the form of yoga for this season. We Work with the community To provide yoga and meditation for anyone seeking that. Community is at the core of our philosophy as we believe the gift of health and yoga enables us to learn more about ourselves and the world around us.
Classes are crafted so we may focus on the needs of each individual; helping to cultivate a personal practice and guiding each student to the teacher within. Providing an experience that enables and encourages growth to everyone involved.
CONNECT TO YOUR BABY
This workshop style class designed with a combination of techniques from massage, yoga, Lomilomi and meditation in order to help guild mothers and caregivers in their connection with baby. Using a baby’s primal language, touch as the foundation; we incorporate breathing, grounding, and harmony. With this touch we help encourage a deeper breathing volume, relaxed disposition, and more efficient circulation.
Using the power of "positive thinking" w/ massage-touching with love not concern
Sing a song-kiss-laugh-love
Importance of tummy/floor time
Honoring your Po'o
Eye contact-communicates deepest love
Crossing lines of energy and stimulating the brain
Giving time from the heart.
Private classes offer more individual attention with your practice. We can help you to take the next steps with your personal practice. These classes generally involve more adjustments and can impart specific information to help heal injuries or to address difficult areas of the practice. It can also be a good way to get introduced to yoga so that you already know the basics.
Team Building Group Yoga
Small group yoga offers an opportunity to enhance your flexibility and strength as a team through Private Group Yoga. This class is designed to move a group of individuals through a series of poses together; cultivating concentration, stability, stamina, and union. Use this as an opportunity to unify your team through breath, concentration, and sweat. Together, you will leave feeling revived and positive while receiving the physical benefits of a challenging asana sequence.
Call to schedule a small group or private yoga session today